Discover what it you want to let go of and what you want more of in your life in this thirty minute course.Using stone meditation, journaling and art journaling, you will reflect, visualize and find your word for the year. You will play with distress sprays and stamps as you put your “word” intention into the world.

Highly Sensitive People or HSPs have finely tuned nervous systems that act like extrasensory antennas which allow them to pick up on more environmental information than the non-HSP. This antenna can be a superpower that provides HSPs with useful information and special gifts that help others. Having all this extra information can also create a lot of extra stress for an HSP.

Self-Discovery and Art Making Course

Meditation and mindfulness can be a great benefit to creatives and especially HSP's - Highly Sensitive Person. Focus, relax and learn with meditation coach Cera Reine Meintzer.

Are you a creativity seeker who is ready to be brave, dissolve creative blocks, nurture your creativity and be kind to yourself? Flourish is designed to give you all of this as well as practical improvements in your art skills. Offering you space and techniques to explore so you can finally express the small, hidden truths that make you, YOU, this course will help you release and discover your sense of identity through painting and bring a sense of rejuvenation to your creative life.

Pastel Painting

Celebrate what you are grateful for in this exploratory art-making workshop