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How to Boost Creativity;
Healthy living for Creatives

1. Introduction: Kathy and Karen- How to Boost Creativity

1. Introduction: Kathy and Karen- How to Boost Creativity

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View complimentary introduction video above

In this new course, we’ll embrace the notion that as a successful creative you need more than technical skill and conceptual prowess. You need balance and a sense of wellness in order to mentally and physically thrive in your creative life.


Led by Karen Krueger, a botanically based nutrition and skin care professional, this course will cover the basics of improving and maintaining wellness within your creative life – from sleep and digestive issues to mood and pain.


Starting with a deep breathing exercise, Karen will guide us through reducing stress, provide facts-based science behind many creatives’ health issues and lead a tantalizing conversation on mind, body, skin connections.  As a group, you will create your own Healthy Living poster and wrap up with a glimpse into what our new creative life looks like.

Arbonne Wellness Kit

$12 Optional Purchase

$40 Value

1 Radiance Sheet Mask

1 Shea Butter Lip Balm

1 Botaniques Nectarine Hand Lotion

1 Age Well Skin Care Sample Pack

2 Clean Tox Herbal Tea Bags

3 Packets Gut Health Digestion and Microbiome Support

4 Packs EnergyFizz Ginseng Fizz Sticks (4 flavors: Blood Orange, Citrus, Pomegranate and Strawberry)



Watercolor paper 9 x 12 (Canson cold press suggested)

Watercolors – minimum of 6 colors

Round tipped paintbrush –size 8

Container of water to clean brush

2 Black Sharpies – fine point and ultra fine point

This Course:

-One hour and 13 minutes 

-12 Modules


You will:

-Learn about toxic foods

-Discover foods that boost creativity and mood

-Learn about the skin-mind-body connection

-Learn about gut health

-Discover your areas that need improvement through journaling

-Create a wellness poster

-Take some "me" time with self-care