Self Discovery and Art Making Course
1 Welcome with Liz Lautrup
View complimentary introduction video above
Join Kathy Beekman and Liz Lautrup for an art journaling course where you will get colorful in your quest for self-awareness and reconnect with your intuitive flow. Your experience will be brimming with meditation, creative expression through art-making, mindfulness, personal insights, and authentic connection.
This creative wellness course blends creative activities with personal discovery and self-compassion. Explore intuitive painting while tuning in to your own unique creative process and also play with new creative tools while discovering wonderful things about yourself. No art making experience is necessary.
Download the course materials and supply list (located below videos) before you start this course.
SUPPLY LIST
Magazines and books for collage imagery XL Canson Mix Media, 7 x 10 journal Writing pen
Matte Gel Medium
Unfinished Wood Canvas Board/Birch Wood Panel, 8 x 10 Watercolor Paper 140#, 11 x 15
12” Ruler
#2 pencil
Artist Tape, 1⁄2 “ wide or wider
5 cardboard pieces at least 5 x 7 each
Round tipped paintbrush, size 10
Minimum of 3 acrylic paint colors
Paint Palette (large plastic cool whip or yogurt lids work great) Jar of water to rinse brush
Heat gun or hair dryer
Neocolor II D’Arche watersoluble crayons
Black Stabilo Pencil
White Gesoo
2” Flat Brush
Newspaper/craft paper to protect your work space
Credit Card or Playing Card
Optional: Ink Stamping Pad, rubber stamps, wet ones, stencils, 1” flat brush, , clear gesso, modeling paste, colored pencils
This Course:
2 Hours and 10 minutes of Content
11 Lessons
Class Materials/ lists attached (Located below class videos)
$62.00
You Will:
· Play
· Create intuitive art cards
· Create one intuitive painting ready to hang
· Explore new ways to make art
· Express yourself through creativity in a safe place through writing and art-making
· Experiment with various art media such as acrylic paint, collaging, mixed media and journaling
· Understand more fully who you are authentically
· Gain an acceptance of who you are-your gifts and areas of challenge
· Experience creative freedom and explore your imagination
· Learn to keep your inner critic at bay
· Build your self-confidence
1. Tools for developing your intuition
Downloadable Course Materials
2. Intention Word List
3. Illuminating Journal Prompts
4. Supply List
Your Guides: Kathy Beekman
and Liz Lautrup
Kathy Beekman, is a professional artist and community builder. Her passion for the arts extends beyond her canvas as she is a highly sought-after career coach for artists who want to “rise above the rest”, an art instructor to adults, and owner of Beekman Press, which consists of two card lines designed by yours truly. She has also authored the books Prosper, A Success Book for Artists and Motivational Quotes, A Reflection Book for Artists.
A strong believer that combining wellness + creativity + community makes a happier healthier YOU, Kathy continues to introduce Thrive to creatives across the globe with the ultimate intention of welcoming them into a community that will positively impact their lives.
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Liz Lautrup is a founding partner with Thrive, an Intuitive Painter, a Glass Artist, and a Soul Worker. Having experienced many health issues herself beginning around 2008, she began a journey of self-healing, learning, and practicing Reiki, Tarot and Oracle reading, Meditation, Mantra practice, gratefulness journaling, Enneagram, and EFT (Emotional Freedom Technique/Tapping). Now, she is passionate about sharing these healing modalities with others, and combining them with the healing power of Art and Creativity. The opportunity to co-create a Community where wellness and art can go hand-in-hand is a dream come true for her.
