June General Meeting - Ever Been Overwhelmed? (Cera Reine)

Do you ever get overwhelmed? Do crowds or loud noises wear you out? Do you feel the energy of others? Would you describe yourself as a Highly Sensitive Person or HSP? Many Creatives and Artists identify themselves as Highly Sensitive. What is the difference between an Empath and an HSP?

In addition to answering these questions, we will dive into some tools to deal with overwhelm, and experiment with exercises (such as Mindfulness and Movement) to help you release the emotions and energies you may be absorbing.

Cera is a connector of people, ideas, and energy and has been practicing and teaching meditation for 20 years. She enjoys spending time dancing, throwing pottery, and playing ukulele while living in Arvada, Colorado with her three children, husband, and dog.