Tue, Dec 06|
December General Meeting - Stress Management for the Holidays
with Stephanie Stafford
Time & Location
Dec 06, 2022, 1:00 PM – 3:00 PM
About the event
Stress Management for the Holidays
Looking for a little life balance this month? Stephanie is looking forward to presenting what stress is, what it does to the body and will give us a variety of ways to mitigate our stress response.
A firm believer that we are designed to move, Stephanie Stafford is a personal trainer who focuses on movements versus muscle groups. She takes human health seriously and promotes the idea that true wellness can only be found if we combine bodily movement with proper nutrition, sleep and mindset. “I love to help people find that balance as I work on my own life balance. When I'm not coaching, I love to get on the water, hike with the pups, go camping and enjoy hanging out with my kiddos”.