December General Meeting - Stress Management for the Holidays

Stress Management for the Holidays

Looking for a little life balance this month? Stephanie is looking forward to presenting what stress is, what it does to the body and will give us a variety of ways to mitigate our stress response.

YOUR GUIDE 

Stephanie Strafford

A firm believer that we are designed to move, Stephanie Stafford is a personal trainer who focuses on movements versus muscle groups. She takes human health seriously and promotes the idea that true wellness can only be found if we combine bodily movement with proper nutrition, sleep and mindset.  “I love to help people find that balance as I work on my own life balance.  When I'm not coaching, I love to get on the water, hike with the pups, go camping and enjoy hanging out with my kiddos”.